What Is The Best Way To Let Out Your Anger?

December 5, 2009 | By admin In Uncategorized |

I don’t want to burst and give full reign to my anger, but at the same time I don’t want to keep it bottled up since I am negatively affected by internalizing my emotions to the extent of suffering severe physical symptoms, the least of which is a head splitting migraine. What is the best way to deal with a situation like this without hurting anyone else and simultaneously preserving my own sanity?

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6 Comments so far

  1. Farah on December 5th, 2009

    i will post you a link: then we can hug together:http://uk.answers.yahoo.com/question/ind…
    i asked the same question earlier
    x

  2. AA on December 5th, 2009

    scream it to ur pillow.

  3. Sarah B on December 5th, 2009

    I bought boxing gloves and bag. When I am frustrated or overwhelmed i go to the cellar and punch the bag for a while. It is a great way to work off some aggravation. I am sure any form of physical activity will be therapeutic.

  4. fatamorr on December 5th, 2009

    vent. talk to someone ur really close to

  5. kcj on December 5th, 2009

    Run.
    I mean it.
    It works wonders.
    Take it out on the pavement.

  6. Hey, you. on December 5th, 2009

    I really hate to admit this, but i throw something, not at anyone, just smash things. I keep anything that gets chipped & then it dosnt matter. My husband thinks i’m mad, but it works, its like a dam bursts & i feel better.
    It isn’t often i need that, & nowadays he’s got me a rubber ball that lights up if i hit it hard enough !
    Hope this helps.
    ps. i’m told you can buy rubber bricks = must get one, lol.

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